Invest In Your Mind, Transform Your Future
At Wise Reflections Psychotherapy, we offer compassionate, professional, person-centred mental health services tailored to meet your individual needs. Our experienced therapists are extensively trained and accredited in a wide variety of therapeutic modalities to ensure you feel safe and confident that your needs will be met, and that your experience of therapy will be unique, personal, and valuable to you.
Home-Grown
Passionate about mental wellbeing in Norfolk
15 +
Years of Experience
Ethos
We are all equally human and all equally deserving
Your Allies in your Mental Health Journey
At Wise Reflections, we believe self-knowledge is power. We believe, if you really want to change there is no doubt that you can and you will. We believe, we can help you generate and gather immense self-knowledge and provide the tools to help you reflect and create the change you desire and deserve.
Why Choose Us?
We are home-grown, based exclusively in Norwich, Norfolk. We are truly passionate about the wellbeing of our local community and fully committed to your personal growth, safety, and development. We use evidence-based practices and our own long-standing clinical judgment to offer the right tools to help you at the right time, and we will provide you with an ethical, adaptive service you will really value.
Experienced Professionals
We are experienced. Our therapy team consists of fully accredited experienced therapists with extensive knowledge of a wide variety of therapeutic modalities.
Personalized Approach
We are creative. We tailor our services to meet your unique needs, preferences, and therapeutic goals.
Flexible Scheduling
We are flexible. We offer appointment times to suit you, including evenings and weekends.
Access to Resources
We are informed. We offer access to invaluable resources and tools to support your mental health journey.
Our Sessions Overview and Prices
15 Minute Initial Telephone/video Consultation
Therapy will only be successful if we make it work together as a team. You are the expert in you; we can help you harness what you already have and challenge what you already know and believe. Lets see if we can work well together before we commit. Free consultation. No obligation.
£0
50 Minute Initial Assessment Session
This will be an holistic overview of your life. We will discuss and take notes about your past, your present, and what you hope for your future. We will begin to discuss a plan of what therapy might entail.
£65
Our Sessions - 1 hour
These treatment sessions will evolve from your original assessment, and may include therapeutic interventions such as EMDR, CBT, ACT, CFT, creative therapies, or counselling.
£70
Empowering You Towards Self-Discovery
We aim to help you explore how your past links with your present and discover how you can make use of that knowledge if you choose to.